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The Free Run 5.0 is great for folks looking to make their running kicks their go-to gym shoes, period. The low foam soles provide greater stability while the stretchy yarns hug your feet like a sock. It's stripped-back design and low profile make it great for everyday wear, too.
When your idea of a good run is less of a smooth road and more of a rocky trail, your regular running shoes won't cut it. The Zegama is made for traversing uneven terrain thanks to its deep-cut lug soles that ensure grippy strides no matter where you're headed. The engineered mesh is lightweight, breathable, and surprisingly hard-wearing, and when gravel and rocks litter your run, the double-thick ZoomX foam soles ensure you'll feel nothing but air. Add to that the crucial ankle gaiter and you'll never have to worry about losing your shoes in a tussle with a pile of damp leaves.
If you're the type of runner that refuses let a little grime get in the way of clocking those miles, you're going to need shoes up to the task. Luckily, Nike's latest and greatest Pegasus trail model comes done up in flexible, lightweight, and totally weather-impervious Gore-Tex, which works in tandem with a grippy ankle gaiter to keep your dogs dry while you slog through the muck and mud in pursuit of your next high. Strategic traction patterns and rubber placements ensure an even grip and a seamless adaptation across different types of roads.
For packages over 13 oz, Priority Mail flat rate shipping is one of the cheapest ways to ship boxes of shoes. Delivery takes 1-3 business days and you must use USPS packaging to qualify. With flat rate shipping, the cost of your shipment depends on the size of the box, with a maximum weight of 70 lbs. Medium or Large boxes will fit a single shoe box, multiple shoes boxes, or multiple pairs of loosely packed shoes.
For more of a focus on how to find the right sneakers for your individual needs, take a look at our complete guide to choosing running shoes. And for more guidance on gear, why not check out our article on the 6 best lightweight running jackets
Reebok slays the CrossFit-shoe game, but the brand also carries plenty of excellent running and lifestyle shoes. Check out their Black Friday sales for 45% off sitewide and 50% off sale items with code BLACKFRIDAY. This offer is valid from November 24 through November 27.
Everyone is looking for something different, so it is difficult to provide a one-size-fits-all answer. Some individuals need a shoe that can withstand frequent endurance running, while others are into casual walks and jogs. It is best to determine your own personal preferences ahead of time, and then match up your likes to a pair of shoes.
Colleen Brough, DPT, is an assistant professor of rehabilitation and regenerative medicine at Columbia University Irving Medical Center and director of the Columbia RunLab. Brough answered our questions on the relationship between running shoes and injuries, as well as how tools like gait analysis factor into finding the right pair of shoes.
Mariska van Sprundel is a science writer and author of Running Smart: How Science Can Improve Your Endurance and Performance. Van Sprundel answered our questions about the factors one should consider when choosing a pair of running shoes.
Amy Roberts is a running coach twice over (certified by USA Track & Field and the Road Runners Club of America) and a regionally competitive runner in the mile and 5K. She is a forefoot striker who tends to prefer lightweight, minimal shoes with a low drop (more on that soon). She is 5-foot-5 and wears a size 8 shoe.
According to the Sports & Fitness Industry Association, approximately 50 million people in the US laced up their trainers for some form of running or jogging in 2019. That same year, according to Running USA (PDF), 17.6 million Americans registered for road races. In 2020, as the pandemic changed exercise habits (and canceled many races), a running boom emerged, prompting new and renewed runners to head outside to log socially distanced miles. Now, with the easing of pandemic restrictions in many places and a return to in-person racing, a relative sense of normalcy has been restored.
The shoes in this guide would also be fine choices for those who walk for fitness and for injured runners who are eager to keep moving. These running shoes may not be your first choice for use at the gym, however: For that purpose, many people likely prefer shoes that are flatter (for weightlifting) or that have less side-to-side support (for easier movement in every direction, such as for an aerobics or boot-camp class).
Approximately 90% of race runners are heel strikers, according to various studies. When heel strikers run, each foot lands heel first and then rolls through the toe. A smaller percentage of runners are midfoot or forefoot strikers, which means they land through the middle of the foot or on the toes, respectively, when they run. Most running shoes have a higher heel-to-toe drop with a thicker, cushioned heel that protects the foot during heel striking, since that design feels better for the majority-ruling heel strikers. 59ce067264